Bridal Health Tips

Planning a wedding takes months of planning, preparation, and rehearsal. It's your big day, and you want everything to be absolutely perfect. Getting everything in place can be stressful and often, proper nutrition takes a back seat to running errands.

This is the perfect time to embrace a healthy lifestyle. Proper food choices will give you the energy you need to keep up with all the details. You'll feel fit and healthy, ready to handle anything that comes your way.  By combining nutrition and exercise you can feel confident, beautiful, and energetic.  You can enjoy the radiant glow of good health and on the big day when all eyes are upon you, you'll look fabulous.  Have you considered a wedding wellness coach or perhaps taking a bridal boot camp to get you ready for the big day? 

A wedding wellness coach helps you to take stock of all aspects of your health including medical history, lifestyle and diet.  They then assist with overall goals for nutrition and exercise to help you to reach your goals.

If you are interested in enrolling in our Wedding Bootcamp or desire the services of our wedding wellness coach, please contact Donna Pozdol at Olympus Executive Fitness Center.  Donna has over 20 years of group exercise, personal training and management experience,.  She is a nationally-certified personal trainer and also a Lifestyle and Wellness Coach, Zumba Instructor and Certified Yoga Teacher.